A calm place to reduce uncertainty, nervousness, fear of judgement, and confusion about therapy.
Before the practical details
You do not need to know the right words, the right diagnosis, or the right order to tell your story. These questions are here to make the first step feel less uncertain.
That is completely okay. Many people begin with a feeling, a few disconnected thoughts, or the sense that something has become too heavy to keep carrying alone.
No. Part of the work can be discovering what you need, what has felt difficult to name, and what might help you feel more like yourself again.
That is understandable. The introduction call is brief, and you can pause, ask questions, or simply notice whether speaking with Aaron feels comfortable enough.
Yes, therapy is confidential, with professional limits around serious risk, safeguarding, and legal responsibilities. Aaron will explain this clearly before ongoing work begins.
Aaron is based around Leeds LS18. Online, phone, and in-person options can be discussed during the introduction call, alongside current availability.
Fees are confirmed before ongoing therapy begins, so there are no surprises. The 20-minute introduction call is free.